Muscle Monday

Rikochan's back on Muscle Monday

I think my back is getting a little bigger! I think if I can just lean out a little more there will be an xmas tree under there…

Hi everyone! I skipped the gym today because of a work emergency, but I’ve been working really hard lately, lifting heavy and often and trying to get more rest so that I can grow. I’m definitely still eating to grow, when I’m really meant to be eating to cut, which is a bit of a problem, but there are worse problems, I guess. I thought I would try to start a regular weekly (or at least occasional) feature here: Muscle Monday!

Rikochan's upper body for Muscle Monday

My upper body is finally beginning to catch up to my legs, I think. I’ve got some traps!

The idea is to post more progress pictures and to do it more regularly. I guess if I was really serious about progress pictures I’d be posting standard poses so I could compare change from week to week, and–who knows–maybe I’ll get there eventually. I hope you guys will not mind me posting more-random shots like these in the meanwhile. I think some of them are ok, anyhow, as pictures, if not really as progress pictures.

Rikochan's pecs on Muscle Monday

My shape is changing, but sooo sloooowly.

Muscle Monday Stats

I can at least add a little bit of information for at least a tiny bit of accountability, though. I’ll try to include at least a few numbers every time. These pictures were taken last night, October 18, 2015, and I weighed about 148 pounds. For now, my goal is to lose 10 pounds. Of course, I’ve been stuck here near this weight for a while, thanks to endless traveling and guests and so on. I can’t really blame anyone else for my failure to move my weight, of course, and, honestly, I’m pretty happy that I managed to maintain, even if I couldn’t lose. It’s been a very tough month or so.

Rikochan's butt and boots.

For the boot–and butt–fans out there.

The good news is that I think that weight actually includes a little more muscle! I’m really excited to see that maybe my upper body is finally starting to catch up to my lower body! I don’t know if it shows up in these pictures or not, but my shirts are getting tighter in the shoulder, and I can definitely see some traps once in a while. And I’ve gotten comments on my arms, too! Kraka got several “Your wife’s biceps are going to be bigger than yours,” comments recently, which I was afraid would annoy him, but actually, of course, made him very happy. He’s a huge fan of me getting huge, so that helps! And it’s not true anyhow, he asks me to say. 😉

Anyhow, hopefully this will be a regular or semi-regular thing. And I promise…more big clits soon!


  1. Nice shoulders and upper arms. You have lovely, tight, perky titties, too.

    • rikochan

      October 20, 2015 at 3:37 pm

      Thanks so much! Lifting has definitely made my titties perkier, although my chest is definitely getting broader, too, which makes them more like just plain pecs and less like boobs! I can see why women get implants after a certain amount of muscle…

  2. Looking good, Riko. BYE, love your boobs and your boots!

    • rikochan

      October 20, 2015 at 3:38 pm

      Boobs and boots sounds like a good title for an upcoming blog post…I’m going to write that down, thanks! 😉

  3. Mike from the Pioneer Valley, MA

    October 19, 2015 at 3:44 pm

    Sensational! You look superb, Riko! I’d almost forgotten what amazing delts you have: great size and proportion. And your pecs really look strong. They’re really thickening above your breasts. You’ve done some amazing work! You’ll get to the weight you want; have no fear! Thanks for sharing your journey. I feel a little more inspired to work hard myself each time you share a photo set. Best to you and Kraka, always!

    • rikochan

      October 20, 2015 at 3:39 pm

      Wow, thanks so much! I’ll try to post some more delt-tastic pictures soon! I’m always humbled if someone is inspired by me! 🙂

  4. What a great combination of power and femininity!

  5. Wow Riko I ask for body shots and you deliver you look so hot thank you and yes would love to see updates on Monday ever if it is Tuesday where I am and the same pose would be a good idea
    Not sure of the pose name but it the one front pose arms up showing arms pec delts abs
    Thanks so much for the photos you also inspire me to traine hard too
    Love you so much. Craig.

    • rikochan

      October 20, 2015 at 3:40 pm

      If I can inspire even a few people I am very excited, so thanks! I will see if I can get a shot of the pose you are talking about!

  6. Has no one else noticed that you have very sexy lips? I love that slightly pouty look you have in the second photo!

    • rikochan

      October 20, 2015 at 3:41 pm

      Aw, thanks so much, Ron! I have gotten just a few comments here and there on my lips/mouth, and I am always happy to get more!

  7. always hot

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