Dem Delts for Muscle Monday

Dem delts...Rikochan shows off her guns

I think you can see some delt growth under all the fat. If you look really hard!

Before I get into Muscle Monday (and dem delts!) I just wanted to say that I’m so glad so many of you were excited by the news that I’m going to be shooting with Yuka Ozaki, and even happier at all the comments and suggestions you left! You can can follow Yuka on Twitter, too, if you’re interested in learning more about her. Please, please, please go leave suggestions for our video! We’d love to hear what you want to see. If we can’t get everything into the first video, I’m really hoping we’ll be making more than one!

Dem Delts, Tho

But today you’re here for Muscle Monday! I did a ton of upper body work this weekend, and I’m actually starting to see some real changes in my delts, lately, to the point where it’s freaking me out a little. I kind of can’t stop flexing while I touch them, to feel how hard and round they are, to the point where I’ve had people catch me doing it at work! It’s mostly good, but it is frustrating that things are starting to not fit again, partly because my muscles are growing and my shape is changing, and partly because I’ve got such a thick layer of fat over everything. I’m sleek like a seal. Winter is coming!

Rikochan flexes dem delts as well as her lats. Or at least she tries...

A little more posing for delts. And I’m starting to get a tiny V taper, too, maybe. I’m terrible at getting everything flexed at once, though!

I am definitely still into building muscle, but I really need to get better control over my body fat situation; I don’t want to be doing the bulk and cut thing so much, at least not where bulking means fat, if you know what I mean. I want to just be on a slow but steady pace of growth.

In fact, my growth is very slow. I’m sure some of you are shaking your heads at my little shoulders and saying “what delts?” But you have to remember I come from a place where any little tiny muscle is considered manly. Even men in Japan mostly have smaller muscles than I do right now. Seriously, all of the Japanese men at my office have less muscle than I do, and all of them are on diets to get smaller. One little side note: that weird white stuff on my back is just lotion. Apparently it was pretty much invisible to the eye, but the flash made it appear.

That said, I am crazy excited at some of the changes I am seeing. My thighs are rock-hard to the touch, and I’m starting to get veins popping out the whole length of my arms despite how fluffy I am. If I ever manage to lean out I’m going to be super vascular, I think.

Dem delts are not really showing up so much here, but the boobs are!

I think you can see a little bit of muscle separation happening in my right delt (on the left side of the picture). Or maybe I’m imagining it. But I thought you all might enjoy the boobs, any case!

Two of the pictures today are from last night, and the other one, the one in the mask just above, is from a week ago. It doesn’t really show much in the way of muscle, but I think you can see just a slight hint of a separation in one of my delts. Maybe? Anyhow, I thought it was a fun picture. I think there’s at least a little pec thing going on, since that slight curve where the cleavage would be is definitely muscle and not boob…my boobs are shrinking!

Anyhow, just a quick post today, sorry…hope you liked the pictures, anyhow!

~Riko

4 Comments

  1. Looking very good Ms. Rico.

  2. Mike from the Pioneer Valley, MA

    October 26, 2015 at 5:16 pm

    Riko, do you hit a heavy bag? It’s incredible for delta. You want to throw hard, but not so much try to punch through the bag. The key, I think, is sustained intensity (10 x 1–2 minute rounds, throwing both hands as fast and controlled as you can, especially a lot of jabs). You can also shadowbox, but hitting the bag ramps up aggression and intensity. Basketball is also a good workout — especially rebounding, which requires you to jump up with both arms outstretched and grab and pull down a ball. (Maybe Kraka could help by shooting misses for you to rebound?)

    You continue to inspire and you look phenomenal. And if you’re a seal, you’re a leopard seal!

  3. Nice photos Riko. Love delts. And yes your getting a nice v shape. Love to see from the front with your arms up with your pecs and when you lose your seal winter fat would love to see your ads. Now that would make one HOT. Riko 🙂
    Did I forget to say with a bone hard CLIT.
    🙂 🙂

  4. I know the post is about your delts, but I have to say your skin is gorgeous! How do you take care of it?

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